Consider these options:
• Make yourself a cup of coffee or tea
• Socialise with your colleagues or family members
• Meditate • Take a nap (if you are working at home)
• Eat a healthy snack
• Go outside and breathe some fresh air
These are just some of the ideas you can apply during your break.
In general, try to have a break that energises you, helping you to perform better on your assignments after the break.
• Make yourself a cup of coffee or tea
• Socialise with your colleagues or family members
• Meditate • Take a nap (if you are working at home)
• Eat a healthy snack
• Go outside and breathe some fresh air
These are just some of the ideas you can apply during your break.
In general, try to have a break that energises you, helping you to perform better on your assignments after the break.