An Apple a day keeps the Doctor away

Expansion of Ideas

An Apple a day keeps the Doctor away. 

What is special about the fruit, the apple? Why is it said that the apple keeps the doctor away? Why is no other fruit mentioned in a proverb? The answers are very simple. the apple has the most nutritional value amongst all fruits. 


A medium sized apple gives 80 calories and makes a good snack. It contains absolutely no fat. It also helps reduce the risk of some cancers. Because it is low in sodium content, it reduces the risk of high blood pressure and heart disease. The apple has a substance that can reduce bad cholesterol and increase good cholesterol in our body. It is also rich in Vitamin A, which strengthens our vision. Apple also contain Vitamin C that boosts the immune system in the body. Research shows that people who eat five apples or more per week have fewer respiratory problems, including asthma. 


After eating any kind of food, eat an apple. An apple is a natural toothbrush. It prevents tooth decay by killing 80% of the bacteria in the teeth. Thus, this proverb reminds us of the role of diet in warding off diseases - and how it saves us the trouble of visiting the doctor.


Expansion of Ideas

A FRIEND IN NEED IS A FRIEND INDEED

A Little Learning is a Dangerous Thing.

A Rolling stone Gathers no Moss.

A Stitch in Time Saves Nine

All That Glitters is not Gold

An Apple a day keeps the Doctor away

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Birds of a feather flock together.

Books - our Best Friends

Burning the midnight oil

Charity begins at Home.

Cleanliness is next to Godliness

Cut your Coat According to Your Cloth

Empty vessels make the most sound

Examination: A Necessary Evil

Example is Better Than Precept OR Practice What You Preach OR Actions Speak Louder Than Words

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Pollution: Earth’s enemy number one.

Practice Makes Perfect

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The world has enough for every man's need, But not for every man's greed.

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To err is human, To forgive Divine.

Travel broadens the mind

Trees - Nature’s Gift to Man.

Unity is Strength

We are a part of Nature, Not Apart from Nature.

WHERE THERE IS A WILL THERE IS A WAY

Work is Worship



Expansion of Ideas An Apple a day keeps the Doctor away.
Expansion of Ideas An Apple a day keeps the Doctor away. 



Expansion of Ideas An Apple a day keeps the Doctor away.
Expansion of Ideas An Apple a day keeps the Doctor away. 
Expansion of Ideas An Apple a day keeps the Doctor away.
Expansion of Ideas An Apple a day keeps the Doctor away. 


Expansion of Ideas An Apple a day keeps the Doctor away.
Expansion of Ideas An Apple a day keeps the Doctor away. 


Expansion of Ideas An Apple a day keeps the Doctor away.
Expansion of Ideas An Apple a day keeps the Doctor away. 


Expansion of Ideas An Apple a day keeps the Doctor away.
Expansion of Ideas An Apple a day keeps the Doctor away. 


Expansion of Ideas An Apple a day keeps the Doctor away.
Expansion of Ideas An Apple a day keeps the Doctor away. 


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