Here are some tips about keeping healthy as given in a science magazine. Read and write in the form of Do’s and Don’ts (table):
You must include vegetables and fruits in your diet and drink a lot of water. You should avoid junk food and aerated water. You shouldn’t sit for long periods of time. Rather you should exercise regularly. You shouldn’t ignore the importance of good breathing habits. Try breathing deeply whenever you think of it. See to it that you sleep for at least 7 hours a day. In fact, you should avoid irregular timings.
Include vegetables and fruits in your diet.
Consume junk and unhealthy food especially street food.
Drink plenty of water.
Drink aerated water.
Sit for lengthy periods of time.
Try breathing deeply whenever possible
Ignore the importance of good breathing.
Sleep for at least seven hours a day.
Sleep at irregualr times.