A. 1. Letter Write a letter to your younger brother telling him about the importance of Yoga and advise to join Yoga classes.



Ans.

7G, Rainbow Colony,
M.G. Road,
Dharavi,
Mumbai - 400017.
7th March, 2016.

Dear brother,

Received your yesterday. I hope all is well with you and rest of the family. I am writing this letter to advise you about the importance of Yoga.

Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health.When the body is physically healthy, the mind is clear, focused and stress is under control. This gives the space to connect with loved ones and maintain socially healthy relationships. When you are healthy you are in touch with your inner Self, with others and your surroundings on a much deeper level, which adds to your spiritual health.The word “Yoga” originates from Sanskrit and means “to join, to unite”. Yoga exercises have a holistic effect and bring  body, mind, consciousness and soul into  balance.  The main goals  of  “Yoga  in  Daily  Life”  are  Physical Health,  Mental Health, Social Health,  Spiritual Health, Self-Realization or realization of the Divine within us. These goals are attained by Love and  help  for  all  living  beings,Respect  for  life,  protection of  nature  and  the environment,A peaceful  state of  mind,  Full vegetarian  diet,  Pure thoughts  and  positive  lifestyle,  Physical, mental  and  spiritual  practices,  Tolerance  for  all  nations,  cultures  and  religions.  Yogic techniques are  known  to  improve  one’s overall  performance.  Pranayama is an important, yet little known part  of Yoga. Until  recently, this art  and science of yogic  breathing was almost completely  unknown  to  the  common  man  like  many  other  ancient  Indian  arts.Pranayama techniques act to purify the nadis including these three main energy channels.

Healthy society at Dharavi Street is offering Yoga classes for all with special batches for students at reasonable fees.  Hope you will join these classes and avail the benefits. Convey my regards to all at home.

Your loving brother,


XYZ.