How to Increase Breast Size

Exercising and Eating

Do push-ups. You might think of push ups as an arm exercise, but they also hone in on your pectorals, the muscles in your chest. Working out the pectoral area strengthens and enlarges the chest and makes breasts appear fuller and larger. As a bonus, your arms will get trim and muscular, too. Do 3 sets of 15 push ups at least every other day to start. As your arms and pecs get stronger, increase the number of push ups per set.
  • Lie stomach-down on the floor with your arms bent at your sides and your palms flat against the floor.
  • Push up with your arms to raise your torso, keeping your knees straight and your toes on the floor. Continue pushing up until your arms are straight. If you want, keep your knees on the floor to make the push ups less difficult at first.
  • Lower yourself slowly back to the floor, then repeat. Focus on flexing your pecs as you go.




Do dumbbell chest presses. This is another great chest workout that creates, bigger, stronger pec muscles and pushes out your breast tissue.[1] Pick out dumbbells you can comfortably lift for 3 sets of 8 - 12 reps. Using 8, 10 or 12 pound weights is a good place to start. Two or three times a week, do 3 sets of 10 dumbbell chest presses. As you get stronger, increase the number of reps per set.

  • Lie back on an incline bench. Hold the weights at your sides.
  • Lift the weights toward each other over your chest, straightening your arms, so that the two ends of the weights touch each other.
  • Slowly lower the weights down and repeat.



Do isometric chest contractions. This type of exercise requires contracting your muscles without extending them, and it's particular good for boosting the size of chest muscles.[2] For this exercise, all you need is a hand towel. Do it at least three times a week for best results.

  • Stand with your feet shoulder-width apart.
  • Hold the hand towel in front of your chest with both arms outstretched.
  • Pull on both sides of the towel at the same time, contracting your chest muscles in short bursts.
  • Keeping the towel taut, continue pulling it in a pulsing motion for three minutes.





Gain weight in general. If you're dieting and exercising to keep yourself thin, your regimen is affecting your breasts, too. Eating more calories will lead to bigger breasts, if you're willing to get a little bigger in other places, too. Becoming pregnant is another way to get a big breast boost naturally.



Many women want to increase their breast size, but think that the only way to do it is through expensive surgeries. This is not true. In fact, there are special massage techniques that have increased the breast size of many women safely and naturally. This specialized breast massage helps to increase blood circulation in the breast. With more blood flowing to the breasts, they are then able to pull phytoestrogens from the bloodstream, which helps them to grow.


1. Choose an Oil or Cream
This is an optional step, but can help to produce even better results. It will also help prevent your breasts from becoming sore, as the massage should be repeated twice daily for at least one month. Women may choose to use either a natural massage oil or a breast cream. If you choose to use a breast enhancing cream, make sure to only use those with all-natural, herbal ingredients.
2. Warm Hands
If using an oil or cream, begin by placing some onto your hand. Then rub your hands together vigorously until they feel warm. If you are using a product, this should also help to warm it up as well.
3. Rub Breasts
Place your hands on your breasts, and begin to gently rub inwards with a circular motions. This means your right hand will be moving clockwise, while your left hand moves counter-clockwise. Each rub should last a couple of seconds. Continue massaging your breasts with this motion until you have done a minimum of 100-300 rubs. Remember to be gentle, yet firm. If your breasts ever begin to feel sore, then you are probably using too much pressure. Occasionally you should pause to rub your hands together to keep them warmed up. You may also want to begin using an oil or a cream.
4. Repeat Twice Daily
To achieve optimal results, you should perform this breast massage both morning and night. A full massage of 300 rubs should take you no more than 10-15 minutes.
Remember that this method will not produce immediate results. Regular massage twice daily for at least 30 days is needed before most women will notice a difference in their breast size. Before considering an expensive or potentially dangerous operation, however, each woman should try this free and completely natural technique. Although results cannot be guaranteed, it is a healthy and natural approach that does not have any risks or side effects. Each women has a unique body, however, so remember that what may work for one person, will not work for everyone.